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When she or her family want something refreshing to drink, all she has to do is pull a prepped plastic bag out of the freezer, blend it with a liquid and pour. It takes about five minutes, tops, says Foreman, author of www.therealhousewifeoffresno.com While fresh fruit is great when its in season, dont be shy about using frozen fruits or vegetables. Foreman is fond of buying a bag of frozen mixed berries and a large package of spinach. She also recommends using overripe fruit that may be too squishy to eat but works fine in a blender for a smoothie. I hate throwing away food, and this is a good way to reduce food waste, she says. As her liquid base, Foreman uses almond milk or plain yogurt. Tirapelle agrees that one good way to lower the drinks calorie content is look for alternatives to whole milk or fruit juice. She says coconut water and skim milk are also good options, as are water or ice. And for added thickness you can even add a scoop of avocado.
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